How to Embrace Change

Kristen Deuzeman

change, embracing change, self-care, counselling, therapy, therapist, adapting to change

Change and unpredictability can sometimes weave their way into nearly every facet of life. Whether it’s one’s career, workplace, finances, family life, or social interactions, there are often no scripts for navigating the world our new normal. The constant change and need to adapt has felt chaotic, leaving me to merely tolerate it and pivot accordingly when required. When we … Read More

How to Manage Difficult Emotions During COVID-19

Kristen Deuzeman

emotions, managing emotions, self-care, self-regulation, anxiety, calm, workplace culture

As this pandemic continues to unfold, we have been called to action, adapting to changing career and financial statuses, caring for our health and that of our loved ones, managing relationships, and trying to make this summer fun amidst social distancing protocols (just to name a few). These challenges and the ensuing emotional strain have affected our overall sense of … Read More