We can all recognize and acknowledge just how busy and hectic life gets. Whether that be with our families, as individuals, in our jobs, or because of extracurricular activities. When we wear many hats, we can feel overwhelmed, exhausted, and plain uncertain about where to start at times. With all life’s responsibilities, where do we fit in? How in the … Read More
5 Ways to Improve Emotional Wellness at Work
Consider how many times you have approached a colleague and asked them how they are only to be met with the automatic response the vast majority of us have – the typical “Good,” or “Fine, thanks.” Sometimes these exchanges can leave us feeling as if something was left unsaid. Or our intuition may be tingling because we know their answers … Read More
Mindfulness at Work and Play
What are some ways people practice mindfulness? Thinking about this blog post, I began speaking to friends and family about mindfulness and asking how they bring a mindful practice into their day or life. This is something I try to work on daily. However, I quickly came to realize that people continue to have questions and misunderstandings about mindfulness. My … Read More
