5 Ways to Improve Emotional Wellness at Work

Shelly Qualtieri

Consider how many times you have approached a colleague and asked them how they are only to be met with the automatic response the vast majority of us have – the typical “Good,” or “Fine, thanks.” Sometimes these exchanges can leave us feeling as if something was left unsaid. Or our intuition may be tingling because we know their answers … Read More

Mindfulness at Work and Play

Shelly Qualtieri

What are some ways people practice mindfulness? Thinking about this blog post, I began speaking to friends and family about mindfulness and asking how they bring a mindful practice into their day or life. This is something I try to work on daily. However, I quickly came to realize that people continue to have questions and misunderstandings about mindfulness. My … Read More