Blog posts written by Elizabeth Shein

10 Tips for Joyful and Mindful Holiday Eating

Elizabeth Shein

The holiday season is here. However you might celebrate, for most of us it involves eating. Lots of eating – often followed by a “food hangover” or weight gain and a New Year’s resolution to lose weight and eat healthier. Does this yearly mantra sound familiar? Whether you want to avoid overeating and gaining those extra pounds, you need to … Read More

Tips for Mindful Communication

Elizabeth Shein

How often do you find yourself in a conversation with a friend, partner or colleague and realize you have no idea what was just said? If you are like most of us, it happens every day, and often. We live in a fast-paced world and our minds are often scattered and unruly. You might even be interested in what’s being … Read More

Work-Life Balance: 5 Strategies for “Keeping It Real”

Elizabeth Shein

A Fall Fresh Look No, I’m not talking about a new Fall wardrobe. This time of year, there is a sense of returning to “normal” after a more relaxed summer. We have to shift gears and sometimes it feels more like we are grinding them rather than smoothly transitioning. Fall makes it an ideal time to take a fresh look … Read More

10 Steps to Help You Transition Into September

Elizabeth Shein

Fall leaf in green grass symbolizing the start of autumn and fall routines

The stress of getting back into fall routines is starting to weigh heavily on me. I’ve had this jazz classic “It Don’t Mean a Thing If It Ain’t Got That Swing” stuck in my head for the past few days, and I’m begging the song police to come nab it from my brain. It could be that it’s already mid-September … Read More

Get Into the September Swing – 10 Steps to a Better Rhythm

Elizabeth Shein

Fall leaf in green grass symbolizing the start of autumn and fall routines

The stress of getting back into fall routines is starting to weigh heavily on me. I’ve had this jazz classic “It Don’t Mean a Thing If It Ain’t Got That Swing” stuck in my head for the past few days, and I’m begging the song police to come nab it from my brain. It could be that it’s already mid-September … Read More