Managing Your Stress During COVID-19
$20.99 Or MEMBER PLAN (Starting at $12.99 a month/viewer)
Lynda is a leadership coach and registered social worker with over 20 years’ experience as a workshop facilitator, coach, clinician, and keynote speaker in the areas of leadership, organizational health, change management, stress management. She holds a Master of Social Work degree, as well as being a Certified Professional Co-Active Coach and a member of the International Coaches Federation. Lynda has held various leadership roles in her 25-year career, and currently works as a coach specializing in transformational writing for burnout prevention, personal growth and success. She is passionate about the power of the coaching relationship to support people to be and do their best. Lynda is a passionate facilitator who creates engaging and dynamic learning environments where new insights, wisdom, and learning can naturally flow. Read blogs written by Lynda here.
The COVID-19 pandemic is adding a new layer of stress into both our personal and professional lives. We are managing new pressures, fears, and worries related to health, finances, work, relationships, and personal stresses. This webinar will offer you a deeper understanding of stress and how it can impact you, especially as it relates to the COVID-19 crisis. Practical strategies for managing stress will be provided. Viewers will also be guided through a few experiential exercises to help reduce stress and feel renewed.