How to Embrace Change
Change and unpredictability can sometimes weave their way into nearly every facet of life. Whether it’s one’s career, workplace, finances, family life, or social interactions, there are often no scripts for navigating the world our...
How to Support Mental Health at Work
Prior to founding CTRI, I worked as a social worker in the field of mental health — both in hospital settings and in the community, providing support to those living...
How to Address Workplace Concerns During the Pandemic
Are you a leader, employer, or manager? What kinds of challenges have been coming your way these days?
I believe most people prior to the pandemic may have been somewhat envious of those in leadership positions....
How to Practice Self-Care in 60 Seconds
We can all recognize and acknowledge just how busy and hectic life gets. Whether that be with our families, as individuals, in our jobs, or because of extracurricular activities.
When we wear many hats, we can...
How to Give and Receive Effective Feedback
Have you ever observed the impact that one person’s words can have on another person’s performance? Earlier this year I enjoyed observing my daughter Georgia during her swimming lesson. Her little brother Colton and I...